Daily Structure & Anchors
Goal
Create calm rhythm and academic fluency without pressure.
Philosophy
Consistency beats intensity. Short, predictable anchors build trust, identity, and momentum.
The anchors matter more than the content.
System
- AM Anchor (15–20 min): reading, writing, or maths
- PM Anchor (15–20 min): reading, writing, or maths (rotate focus)
- Anchors happen even on messy days
- Stop before resistance builds